Feel Freedom. Love your confidence. Be a joy bomb.

Category: Being Kinder to You — It’s Important (Page 4 of 4)

Stop Hitting Yourself — Music Abuse, we’ve all done it. Here are some ways to recover.

I used to hit myself in voice lessons.

Freshman year of college. I couldn’t sing a passage that was beyond my vocal ability, and I sounded like a mule dragging an overfilled tobacco sled to the tune of something that might’ve sounded like “Donna non vidi mai” from Manon Lescaut.

I’d sing a wrong note. I’d crack. It’d sound terrible in my head.

And like a reflex, I’d smack my right thigh like a Dickensian cop truncheoning truant orphans.

Richard Cook would sit balletically straight on the piano bench and look at me with wide, concerned eyes.The cogs in his brain must have turned the little bingo decision ball in the “above my pay grade” answer box.

Voice lessons were times when I wanted

✅ the right answers (consistent impressive hight notes, duh)

? the exact prescription for creating the right answers

? better ability than my competition

? approval from my teacher and peers

? stunning vocal ability so that I could then accept myself

? to tear down and eradicate every vocal fault I had and only sound like a perfect star of a singer

?️ to keep my voice contained in a safe manageable place where I could control all the correct, impressive, exact, superior, applause-inciting, approved, and fault-free sounds I would consistently make.

It was a mess in here.(I’m pointing everywhere.) And that shit hurt.

This is why I tell the pedagogy students at the BoCo: singing just happens to be the modality we get to work in to help folks heal.

The way I tried to use singing when I was 18 was music abuse.

Here’s why.

?‍♂️ Exercise is good for you. When you use exercise to comparing yourself to your treadmill neighbor, it disconnects you from its healthful purpose.If you’re in yoga class thinking, “Damn, I can Trikonasana so much better than that inflexible shaky pants over there,” you may have missed the point.

? Nutritious food is good for you. If you’re eating your kale and pumpkin seed salad with a splash of lemon juice while a seething judgment of the folks going into Dunkin Donuts across the street boils in your liver, you may be injecting more free radicals into your system than the antioxidants in that kale can mitigate.

? Spiritual practice is good for you. But if you’re like, “I’m pretty sure I meditated and prayed longer than all these jokers in this planning meeting this morning,” you may be missing out on some of the soul benefits a gratitude list can offer.

We do the same thing with singing.

We ab- (the Latin root means away) -use it.

We take it away from its natural and healthy purpose and turn it into a means to tell ourselves the story of better-than.

Because of loving teachers, caring friends, artist peers, plus the privilege to be a teacher, I saw examples of how singing can transform you and those who listen.

I learned

? Singing’s an always-moving thing, and the moment you try to pin it down and box it, you’re dealing with past tense.

? So many things can be true about the free ways you can sing. And once you think you have a tool figured out, you’ll find it doesn’t apply to everything you want to use it for.

? A singer can sound flawless, and you can notice that you just don’t care. If singing’s not connected to an open heart and a commitment to be generous, it’s lifeless. And we can tell.

?? Approval and applause feels good, and their effects evaporate like morning fog. You have to find a deeper purpose for making music, one that brings satisfaction to your individual soul and one that makes you proud of the trail of interactions you’ve left behind.

You have to embrace yourself before you can embrace your voice.

Even if you’re making technically stunning sounds, if you don’t have space and compassion for yourself, no amount of virtuosity is going to earn the grace you need for you.

There’s gold in what you call your vocal faults. And when you get curious about them instead of angry at them, they have a lot to teach you.

and

Your voice is all of you.

It creates itself from the very essence of you being alive — your breath. And it has the power to reconnect the broken pieces like golden vocal Kintsugi. (Thanks Kevin Wilson for this illustration.)

If we could see the energy and vibrations surrounding and coming from us, our minds would be blown on a James Webb Telescope discovery level.

While you may not open-palm slap yourself like 18-year-old me did, I invite you to be curious about the ways you might inflict punishment instead of offer understanding.

Singing is a healing path, and when you’re committed to being whole-hearted and walking it, folks who hear you will wake up to the hope that healing is possible for them, too.

Here’s your invite — get in there and heal. (It’s scary, unfamiliar, it hurts, and some of it really sucks, so don’t be alarmed.)

But it’s a life and death situation. There’s only one you, and we need to hear the story only you can sing.

Love much,

Dan

Leave Behind a Trail You’re Proud of

I want to publish a novel, write a musical that gets produced in a beautiful way, and a play, too. I want to publish books on singing and healing, teach workshops in New York and London, host retreats in the country, help theatre singers with tool-packed videos, sing recitals, write and produce a one-person show, and share what’s helped me with as many folks as want to hear it.

I think?

I wanna be a loving hubster, a sturdy and present dad, a good son, a ready friend, and a contributor. Oh, and do a solid job at work.

Thing is — the list in paragraph one sounds satisfying and worthwhile (and something my ego would like on the CV), but I don’t know what I expect the list to do. And I don’t know what I hope to experience by checking off novels, plays, and books.

But I admit something turned over in my brain on birthday 45.

If I live to 90, that’s half way. And time feels more like a speeding train than a gentle stream.

I believe I’m an eternal soul, but I want this finite timeline to be rich and to invest love into the world. I want people I meet to experience beauty, healing, and hope.

I’m one little billionth of a billionth, and I want my atom to count.

To count means to add up to something and give something substantial, rich, and nourishing.

Can two things be true here? A trust in life’s unfolding (fifteen years ago I had no idea where I’d be today) together with an urgency to know what my task is and fiery energy to share it well.

Share.

That’s the word that always comes up in my guts when I pray about this.

What am I supposed to focus on?

Share.

So, that’s what I’m doing. Sharing this with you. And I include you in my prayer — that your life will unfold with delightful surprises and that you’ll have the wisdom to collaborate with them.

(Today’s my younger son Jude’s 4th birthday. I didn’t know if Melissa and I would get to have any children much less the surprise of our little tender tornado.)

End of the day, whether it’s a play, a book, a lesson, a class, a blog, a joke, a meal, or a word of encouragement — does the way I interact with you leave behind a trail that I’m proud of?

That question helps me relax and trust the place on the timeline I’ve been blessed to be surprised by.

A Look in the Rear View

I got a rear view mirror concert yesterday.

Our 5-year-old was giving full lip sync commitment to Frozen II‘s “Into the Unknown.”

(And somehow he even knew to pop that tongue out on Idina’s high screlt.)

He squinted his eyes shut, widened his mouth into cheek-ache smiles, and flung ice crystal geometry from his fingers.

He’s a mirror to me. I don’t know how God crafts souls, but ours share a blueprint.

He flings himself into the world with tenderness, trust, and abandon, and I can’t help but see little me in parallel stages.

It’s healing and painful.

He grieves hard, too: learning the grownups had ice cream after he was in bed, brother-altered art projects, and Duplo accidents incite Greek tragedy-level keening and Shakespearean vengeance.

These glimpses teleport me back to fragile and open child me.

And how illogical and unfair my ego’s been:

Why didn’t you put a stop that? And that?

Why couldn’t you be normal? You cried over broken cookies.

If you didn’t talk so loud and cartwheel everywhere you went, kids wouldn’t have called you sissy.

Any trip to our early timeline with demands for adult-level agency, advocacy, and violent shut-down is a visit to prison.

We look at our little selves through bulletproof glass; and soon the furrow in our wounded adult brow means the kid part of us just stops picking up the phone.

What if we realized the jail is as imaginary as the one Noah and Jude put me in on the couch when they play police?

And what if instead of laying down cruel and kooky demands on our souls when they had small bodies and wobbly brains, we opened our big person arms and asked, “Can I give you a hug?”

There’d be a lot less owning and destroying in your YouTube video suggestions.

And here’s a song you can sing and make big gestures to:

The Truth About Your Authentic Sound

We mean well, but voice teachers are often sending students off on a quixotic quest to find “their authentic voice.”

Theater singers of all kinds have spent a lot of time on this search for what their “sound” is.

When you’re a theater singer, your job is to embody multiple different ego identities. You don’t want to be a singular brand because that limits the myriad expressions you’re capable of.

Biologically, empirically, and scientifically, you already showed up on the planet with a singular voice that has never been and will never be repeated. Your particular combination of lungs, larynx, and vocal tract is your own.

Vibrato Summer Camp ?️

Opening Session

Vibrato can be one of the more mysterious aspects of singing, and when it’s not going how you want, it can be a source of a lot of frustration and anxiety.

In this video from my childhood back yard, I share a little of my vibrato back story and show you a way of perceiving vibrato that’s been very helpful to me.

The Reasons Vibrato Issues Are Hard to Work On

When a teacher or director shares an opinion about a vocal function like vibrato, it can feel like someone just made a comment about your physicality.

And that’s because your vibrato (and all vocal function) is indeed part of your physicality.

In this video, I’ll walk you through some of the primary roadblocks that stop singers from singing to the other side where there’s choice, facility, confidence, and skill.

When you use evidence-based ways to bring freedom and release to your singing and you show up and do the things, and you gain skill, freedom, and the joy to share.

How to Free Up Vibrato That’s Wider Than You Want It to Be

In this video, I’ll take you through steps that have helped me to get my voice moving in smooth and efficient ways and how to calibrate your vibrato.

If you’re experiencing a wider vibrato wave than you’d like, this video will give you some tools to start working with that.

You’ll learn how to troubleshoot areas that might be holding on and how to collaborate and cooperate with your body to get things coordinating well.

How to Free Up Vibrato That’s Quicker Than You Want It To Be

We’re talking about the 2 principle areas to address when your vibrato is quicker than you want it to be — the vocal tract and the breath system.

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