And two words that dissolve decision fatigue and overwhelm
I have a thing about the refrigerator.
If the grocery cart (carriage, I mean. Iâm in New England now) gets really full, rather than thinking something like, âWow, how grateful I am to be able to get these groceries,”
my mind maps the current real estate in the Kenmore food cooler (empty as it may be), and cortisol levels spike as I imagine stacking the ground turkey and chicken thighs BEHIND the sideways almond milk carton on that obscure shelf just above the crisper drawer.
What If I forget the chicken thighs? I need to SEE what weâre working with.

Melissa, on the other hand, loves her a full fridge. Full fridge = provision and gratitude.
To me, itâs âwe better use all of this! And look! Those strawberries are already getting mushy sides. I didn’t SEE that in the store. I shoulda KNOWN not to get the ones from the display!â
The origins of this anxiety are complex. May come from one too many disappointments opening chilled cool whip containers at my grandmotherâs house only to discover green beans. What a cruel trick.
I also fantasize about sauntering to the local outdoor market with a macrame satchel, seeing whatâs fresh and in season that day, and letting the food, you know, just speak to me. (The last sentence was to be read with a low, breathy tone and sibilant [s]s.)
Comes down, actually, to something very everyday human for me, though: decision overwhelm.
And itâs the reason we have stress hormones injecting themselves into our neurology these days. Living in the US, weâve got a glut of choices.
And it isnât good for us.
Even as I write that, Iâm thinking, âoh, but I WANT to have the possibility available.â
Itâs kind of like when Judeâs in the zone making a magna-tile tower, and he notices Noah carrying He-Manâs little plastic sword. Suddenly, thatâs the One Ring to Rule them All.
Itâs hard to show up and do the over-and-over thing you might be bored with when so many new shinies sparkle in your periphery.
How do we return to the repeated actions that bring satisfaction and health?
For me, one way is to ask, âSo that?â
Iâm writing this to you so that â
? Iâll figure out what my fridge thing is about.
?â? Youâll read about my fridge thing and feel better about your deodorant storage hangup.
âď¸ I can record what I was thinking about in July 2023.
? I can write and share something today. Thatâs satisfying.
? and so that maybe one day a singer googles, âHow does full fridge anxiety overlap with musical theatre singing?,â and this article will populate the TOP of the search suggestions.
In anything I do, I want to connect.
Itâs why I teach, why I sing, why I cook for people (Ina Gartenâs got a great chicken thigh with fingerling potatoes and salad recipe), and why I write.
And if I know what I wrote made your day better, then perfect.
Now I gotta make a grocery list.

