Feel Freedom. Love your confidence. Be a joy bomb.

Category: set yourself free and let yourself do (Page 1 of 6)

Rainbow

I was thinking about rainbows this morning.

Jude drew a terrific one on construction paper last week, and I gotta say I was impressed he had is ROY G BIV down.

I don’t think I remembered the visible spectrum acronym until about 5th grade.

For some reason, I’ve also been singing the Reading Rainbow theme to myself over and over this week.

Butterfly in the skyyyyyy — I can fly twice as hiiiiigh

Reading Rainbow Butterfly

And I’ve been working with a student on “Finishing the Hat” from Sunday in the Park with George this semester, so there’ve been plenty of discussions about Georges Seurat’s obsession with visible light and a scientific method for painting — juxtaposing colors on the canvas and letting the human eye combine them into something new. Like the Eiffel Tower here —

The Eiffel Tower by Georges Seurat

And did you know that scientists at the University of Birmingham have created the first visualization of a photon by calculating its wave function? Lookit!

Imaging of a photon

The behavior of light has informed my understanding of singing for nearly twenty years.

Here’s why.

That was when I learned about the Double Slit Experiment.

Scientists found that photons could behave as particles or as waves, and their behavior could be influenced just by them being observed.

They were confused as to why the photons made wave patterns when directed through two slits in metal sheeting, so they slapped a camera next to the metal. When they did, the light stopped waving and began particle-ing.

Matter was influenced by observation.

I bet you’ve experienced this in your own life.

Have you ever observed someone you formed a first impression about only to meet them later — and after you got to know them, realized many of your judgments were projection from your own brain stories?

Just me?

Or how about a close relationship of any kind.

One day you’re thinking, “You’re so funny when you do that thing,” and on a different day when you’re hangry, tired, or irritated, that endearing quality reads a lot differently.

I see this play out with teachers and kids a lot, too.

When Jude was 2 or 3, he was just beginning to learn how to be around other kids since it was 2021.

He had a learning curve on how to use gentle hands, and he hit a couple kids in the YMCA play zone.

Ok, we’re working on this, of course you can’t let him hit other kids, but the director of family services decided she didn’t like Jude and even suggested (after a whopping 3 visits to the play room) that she could refer us to behavioral services.

Thank you for your kind expertise. I’ll leave off the emoji.

(Strongly worded emails were written.)

My point is that the way the big person observed Jude affected how he felt in that space. When he was there on weekends with different folks who enjoyed him, there were no incidents.

I can’t prove correlation or causation, but I know from teaching thousands of voice lessons, the way I see a singer makes a huge difference in how they feel working on something as vulnerable as their voice and expression.

Somehow, Jude worked out how to be gentle and cooperative with other kids, and we stopped fighting Framingham traffic to go to the Y.

So, rainbows — butterflies in the sky — color and light! — and a (maybe) surface understanding of quantum mechanics —

What does it mean?

Your voice is a vibration, and it travels in waves — much like the photons when not being scrutinized by cameras.

I’ve often wondered how deeply our minds would be blown if we could see beyond our teeny visible light spectrum and witness the communicative waves emanating from a singer to the listener.

You can feel when you hear a singer — are they thinking about mechanics? Or have they opened up the door to their heart and invited you in?

Yesterday, my Conservatory studio shared their fall recital, and number one, I’m ridiculously proud of them, but number two, I was so grateful for how they opened their heart and welcomed the folks in the hall in. That’s invaluable, what a gift.

One student sang “On My Own” from Les Misérables, and I was in the back with my mouth open and my eyes watering all like, “I love him, too!”

And why? Other than my secret desire to play Éponine one day, it was because this singer opened up the most vulnerable places in her heart and welcomed us in.

I remember seeing Audra McDonald hold her baby and sing “Your Daddy’s Son” in the original production of Ragtime, and I couldn’t believe a singer could live through something like that in front of a theatre full of folks. The energetic sharing is something I’ll never forget. (My friend Lizzie’s IG story just told me that the revival of Gypsy Audra McDonald’s starring in is epic, so if you’re in NYC, get over to the Majestic Theatre. Lizzie knows.)

We forget that singing is collaborating with a great mystery. Our bodies have a deep knowing that this is a healing, sharing, connecting act.

When we sing, we interact with the very material of our soul; we take in a free breath and give it back as vibrated communication in beautiful mathematical proportion to other frequencies that make a song.

That’s nuts.

I want to invite you to recall how your heart first loved singing. What were the rainbow colors that told you there was gold at the foot of the arc? What told you there was something about singing that helped you fly like that Reading Rainbow butterfly? What lit up your mind about what yellow and blue right next to each other might do in the listener’s ear? And where has your life shown you what happens when you change the way you see things?

A song gives you the chance to try on a different pair of glasses, and when you see how much believing the story of the song can change you and the listener, you can carry that truth into your walking-around life.

And pretty soon, you’re constructing melodies and harmonies and making vibrational order in your immediate sphere.

Other folks may notice and remark, “I’ll have what she’s having.”

You’re a multifaceted diamond, and light shines through you in only the way your soul’s inimitable angles can refract them. You shine the radiance of the mysterious photons that grow plants and sparkle on water. It’s just a matter of letting it on through, no great effort required. That’s why it’s hard to experience. We want to work hard.

Nestle into your body, look out from your loving heart, and say to everyone you meet what I remind myself to tell the boys when we’re all wiggle-waggle: “You’re a good kid having a hard time.”

If you’re having a hard time right now, hear it from me. You’re a good kid having a hard time. And you’ll ride the rainbow on through this, I know.

I’m convinced light and sound are entwined.

Our synesthete friends tell us as much. So, enjoy and appreciate those free breaths, and give them back with the song only you can sing — someone would love to hear it.

Love much,

Dan

PS I love my walk to work from the train station and getting to work in Boston — some beautiful moments I want to share with you:

My favorite tree along the way, this gorgeous London Plane

Some days I ride all the way in to South Station and walk the couple miles back to campus through the Common. Just gorgeous.

And these Cosmos in the Victory Gardens always say hello and fill me with so much gratitude for beauty.

And a recent trip to the Museum of Fine Arts with the grad students — a gorgeous Georgia O’Keefe Iris, and these amazing model ships from the 18th Century.

PPS Speaking of rainbows and such, my friend Sara shared this video of Stephen Schwartz talking about some of the music from WICKED. I haven’t seen it yet, but looking forward to it.

Thanks to my smart Elon students back in the day, Andrew, Emma, and Jasmine, I already knew about the “Over the Rainbow” Easter egg. Most smarty things I know I learn from my students.

video preview

You can take it — the unpopular and liberating truth you need to succeed

If you could distill it down to one thing, what do you think is the single barrier that keeps singing actors stuck, frustrated, and low-grade hopeless?

What’s one unpopular truth that — if you lived it — would change your skill trajectory, bolster your artistic confidence, and make your work wholehearted, satisfying, and successful?

I made a commitment to make regular videos and write weekly emails because every time I do, someone replies or comments, “Thank you — this helped me so much.”

And if I know the thing I’m doing 

#1 resonates with what I’m on the planet to do and

#2 will help one other person,

then I’m going to do it.

But I’ll sit down to shoot the video or write the email or reach out to folks about the community I’m building, and I’ll freeze like a ‘possum in high beams on a North Carolina back road at midnight.

There’s an animal instinct that grips me to my chair and tries to keep me from moving forward into satisfaction, purpose, and joy.

I’ve been looking at what all this is about — and I’ve found some important things about how to activate ourselves so that we don’t roll over in front of that oncoming chevy truck like the above North Carolinian marsupial.

But first, it’s important to ask what you probably already asked yourself when you read the subject of this email — what exactly to you mean by “succeed”?

Success! Making it! Booked and blessed. Working actor. BROADWAY!

Ok, for real, now.

A grad student asked me in class this year what my definition of success was.

And for that answer I zoomed ahead (hopefully) a good 40+ years and asked near-the-end-of-life me.

Near-nonagenarian Dan reported back that a successful life would be one in which

I loved people well,

loved my wife,

loved my boys,

and brought joy where I went.

He also said that if I could leave behind a legacy of healing and fun from the things I got to teach, then A+.

And if I were able to leave some plays and songs that would continue to move people, then icing.

I got emotional talking about it in class (I can’t believe it either) because that moment focused what was most important — how could I use my life as a magnifying glass for love? How could I boost the photon beams that make the world better?

If I work in light of that goal, my work changes.

I have an intention that lifts me up, gives me an elevated view, and most importantly, reminds me that what I do can affect you.

If my actions can make your life better, I mean, what a reward.

And ask yourself the same — who’s made a difference in your life? And what if they’d chosen not to contribute in that way for whatever reason?

You know I’m a big Tabitha Brown fan.

I’ll listen to interviews with her just for an inspiration refresher — and the thing I admire most about her is her commitment to live in harmony with her spirit’s purpose.

Her clarity is so refreshing when you’re surrounded by so much noise telling you the 7 Keys to beating 99% of your TikTok enemies.

But what if Tabitha Brown had decided not to listen when God told her to just start making videos?

All the advice around her told her no one would take her seriously as an actor if she did that. But, she listened and stepped ahead. And then she was consistent when no one was watching. What if she’d never started? Or stopped when the outcome wasn’t what she expected?

You’re someone else’s Tabitha Brown.

The things you’ve overcome, the ways you’ve figured out how to navigate through — those are going to make a huge difference to someone else.

I see a T-shirt idea: “I’m someone’s Tabitha Brown.”

But get clear on what success means to you. And when it is, write it down every morning.

Seriously write it down because we forget.

Make a little box in your journal or on your calendar where you remind yourself.

It seems silly because you’re like, how can I forget my dreams and what success means?

One stray post on Instagram that pisses you off, and you can get derailed faster than you can say “Get ready with me.”

Now that you’ve reminded yourself what success and satisfaction look like for you — what’s this unpopular truth that holds you and me back? Why’s it unpopular? And why do you even need to know it in the first place?

Well lemme tell you a story about it.

You know how I told you about my ‘possum pose?

I’ll sit down and be fixing to get a video in the can, and then — utter freeze.

It’s like the neuron trees I mapped when I was getting ruthlessly bullied in 7th grade go into hyperdrive and say — STAY HIDDEN! Don’t expose yourself.

I’m sitting there a 46-year-old man, and all of a sudden I’m afraid the country club rednecks in the center of the school yard are going to hurl slurs at me and challenge me to fight them behind the tire recapping shop. That’s where all the junior high fights went down.

I mean, 7th grade was one particularly focused swath of intensified bullying; other incidents of epithets, taunts, and various levels of physical threat popped up throughout my growing up, but my brain REMEMBERS it — and it wants no part of it again.

Just stay hidden — don’t put yourself forward in the school assembly or be the only boy in the 7th grade PE gymnastics demonstration. Keep your head down, lay low, and you won’t get hurt.

In my adult life, this fear got re-zapped by nasty online comments or reviews, snide remarks in BroadwayWorld chat rooms I overheard cast mates scuttlebutting about, and the odd ruthless student assessment.

I still get an elevated heart rate when my student assessments pop up in the inbox. :/

Why would I subject myself to this?

Well, on a recent video I posted, I opened with a story after dinner time. I happened to be seated at the table, and Melissa happened to be loading the dishwasher.

I mentioned that my dishwasher loading style is suspect, and that I usually take the lead on putting the dishes away in the morning — an activity my wifey finds very hawt.

The first comment I received on this particular video was from a very angry viewer who said OMG I can’t even watch past :32 — and proceeded to tell me I was a glaring example of male privilege, my content was worthless, that I should get off YouTube and work on my life and marriage.

After 32 seconds. I wonder how long it took them to craft the comment.

Pretty stunning to have your entire character assessed in the space of one snapshot from your life. It made me reflect on the times when I might do the same.

It hurt my feelings. It made my heart rate jump. It spiked my cortisol. I thought about it more than I wanted to. And I cooked up many snarky replies, comebacks, and takedowns, though I did manage not to reply.

But the thing it showed me was — I was afraid of what comments or nastiness might come flying at me from the far reaches of the interwebs. And nastiness, indeed, flew my way. Along with a video thumbs down.

And then I realized, well that sucked.

And I made it. I made it through that bit of unpleasantness. That morsel of discomfort.

And then I noticed there were a few likes on the video, so someone got some value out of it. Mission accomplished. I did the thing.

So, that’s the first thing you need to know — you CANNOT predict the shenanigans that are gonna fly your way. It’ll always be a surprise.

And you need to know — you can take the hit. Chumbawamba was right — You can get knocked down, and you can get back up again. And on you go.

You may be angry, hurt, sad, sore, and bruised for a while, but you’re going to keep walking.

And maybe you’ll even let that hurting soul’s vitriol throw some dry rotten wood on your fire. Stoke it, and double down on what you know you’re meant to share. DO IT!

But there’s a reason a truth as painfully obvious as this is super unpopular. It is to me, at least.

I started this project — to write a WHID page — WHID stands for “What Have I Done?” in order to illuminate what exactly I’m spending my time on.

Mind you, I’ve only made it to about 9:47 AM before I’ve totally abandoned the tracking of my time. But the tiny swath of morning I documented was ample evidence of how good I am at putting off the work that’s meaningful to me.

It might me writing this email to you — but if I check my journal, I’ll see that before I really got to work on writing, I read about an online course that would UNLOCK the blueprint I need to avoid all possible failure in my business future, checked email, checked another email account, went to Facebook to find a message only to be sucked into an involuntary scroll, checked on another online course I’d bought to see if it was still something I wanted to do, drank more coffee, read a news article, emptied the dishwasher, and watched two YouTube videos. Then I wrote one paragraph, and it was time to get dressed and to the train station.

I will do anything to delay the risk of failure.

Even though I enjoy writing and trust I’ll find my way. Even though I have tons of experience writing doodoo first drafts and then going back to revise. It’s still painful and scary to think I may run face-first into a lack of skill, and I won’t be able to figure it out.

I’ll sit down to write a scene for the play I’m working on, and I won’t know how to connect A to B. I won’t be able to put something on paper that matches the vision of a transcendent experience in an intimate theatre I’ve fantasized about. It’s easier just to see vague impressions of the dream and say, “Someday that’ll happen.”

We don’t want to know we can take the hit because we are so busy trying to figure out how to avoid all hits.

You can’t avoid them. They’re coming.

Last weekend, I turned around in the empty parking lot of the New Haven Ikea — we had Mother’s Day breakfast there. I recommend it!

We even grabbed a lovely Mother’s Day photo op in one of the living rooms — nice right?

But as I banged a louie through the parking lot, a man on a bicycle 50 feet away decided I was coming for him in my VW Tiguan.

Verbal abuse issued forth from his bike seat, and I was annoyed.

I said, “Relax, I’m not going to hit you.”

He no likey.

He FOLLOWED me through the parking lot, yelling more abuse in my direction. My boys were asking, “What’s that man saying?”

I parked, and he stopped his bike right behind my bumper.

I was like — are you waiting for a behind-the-tire-shop situation right now? Do I need to go into the Ikea and get my 6’4” brother who practices jiu jitsu? What’s up?

Well, the bike man pedaled away, and I was like, dang, that could have been a lot worse.

I felt an instinct to move the car, but waved it away — nah. It’s over.

Only to return to the car later greeted by a 7-foot key gash all down the driver side.



I have to say — insurance AND the New Haven Police Department were prompt and helpful 🙏— AND what the actual?

People are doing bonkers, hurtful things all over the place, and sometimes you find yourself synchronistically situated in the middle of dookie town.

But here again — you CANNOT predict what is gonna come flying at you.

So stop trying to find the 7-step plan to guarantee ice cream sundaes and blue ribbons. Somebody on a bike is gonna scream and swear at you, and when you pay them the human respect of being annoyed with their shenanigans, they’re gonna gouge your paint.

And you’re going to call insurance, call the police, and then go inside and get an Ikea hot dog and ice cream cone. You can do it!

But why is it crucial that you know this? Well, you tell me.

Where is this one truth — there will be doodoo, and you can take it, you can get through it — going to serve you in your life?

I’ll tell you a story about Melissa that will light up the answer.

Last January, my wife received a breast cancer diagnosis.

They caught it early, and her prognosis was good. AND she had to go through some very rough diagnostic procedures, 2 lumpectomy surgeries, and a course of radiation.

And there wasn’t a paid leave plan for moms that we discovered.

She managed her care, made sure there were folks to take care of our boys when she had to drive to Newton Wellesley Hospital every weekday, and somehow managed to keep our household running while I did my best to support her, us, and finished out the spring semester.

We did not see this coming. And I have to tell you, I watched her navigate this with faith and joy. Her head was high, and she kept it real. She was wiped out, overwhelmed, and completely dedicated to getting better and being here for her family.

I wish you could see the look in her eyes when she’d say, “I’m not going anywhere — I have too much to live for.” She walked through her treatment with faith, trusting that God was taking care of her and holding her through it all.

And we also discovered that we had a community around us.

Folks brought food, watched the boys, prayed for us.

My colleagues at the Conservatory gave us a Doordash gift card, cash, and beautiful flowers. The music division sent chicken soup and cookies. In new England it’s clear — folks are like, “Shut up, I’m bringing three meals over on Tuesday.”

But Melissa had evidence. She’d been through so many blindsides, heartbreaks, griefs, and general bullshit, that she knew this was going to suck, and she was going to walk through it.

And she did. With grace, joy, peace, and general badassery. I’m truly the most blessed. Like, jackpot.

But what kind of adversity have you slogged your way through?

I’ll bet you it was a lot harder than getting your mix-belt coordinated or sending a postcard every 6 weeks to the casting director you want to call you in. I guarantee it’s harder than writing your one-person show or crying because you didn’t book the job you wanted so much and had multiple callbacks for.

Being a storyteller is a challenge and a privilege. And you wouldn’t be reading this if that calling wasn’t burning in your belly.

So, what’s the thing you’ve been telling yourself you don’t want to face? What’s the hit you’re afraid you might take?

I’ll guarantee you, it’s not the one you think you’ll experience.

It’ll be some stupid surprise that’ll be hard and an objective ass-ache, but you’ll walk through.

And you’ll know you’re walking into the direction of the reason you’re here on the planet. Something that feels like goodness, satisfaction, and purpose.

Keep walking!

AND — if you’re like me, you’ve got a whole list of purposes and dreams, and sometimes you feel overwhelmed by all the things you want to do — so much so that you find yourself in paralysis staring at too many choices — I made a video for you — How to know what to do with your life in 24 Hours. It’s the one with the dishwasher story.

And remember — there is only one you, and somebody needs to hear the story only you can sing. You’re somebody’s Tabitha Brown!

Love much, Dan

Betty Buckley says so — One simple change will transform your auditions and your life — it’s physics

There’s a large club of theatre singers who work hard, sing well, have solid storytelling skills, and yet regularly deliver forgettable, boring, and tedious auditions that yield no call backs and no traction.

I myself have been a card carrying member of this club —

I took a class with a director I’d auditioned for in NYC once. I hadn’t booked any shows he was directing, but I’d heard his class was helpful.

After a few weeks of work and adjustments, he said to me, “I didn’t see any of this depth and potential when you auditioned for me. Not one inking of it.”

And he was right because I was doing this one thing that regularly shoots theatre singers in the character shoe.

What if there was one shift you could make that could fundamentally change everything about how you show up in an audition room, on camera, in the rehearsal hall, on the stage, and even in your life and relationships?

And what if this shift was very simple and something you can practice anywhere?

And what if this shift meant that you can guarantee yourself a satisfying, embodied, and integrated experience whether you’re in an audition room or at rehearsal or on the stage?

While you cannot control the outcome of what the table people decide, this shift will help you become so joyful about the things you can control that I’ll bet you a fro yo that you’ll also see changes in the results you’re getting from auditions.

This tool also shifts how you interact in the world and makes the experience of your life sweeter, more present, and helps you relate in a wholehearted way.

This journey starts with the one and only Betty Lynn Buckley.

I did scene study and song interpretation with her in New York City over the course of 3 years. If you don’t know her work, give her a quick google, and you’ll see she’s a master of theatre singing.

One thing about her class that confused, drew, mystified, frustrated, and taught me was meditation.

We meditated. A lot.

I was suspicious about how this was going to help me snag a leading role in an original Broadway cast, but the seeds she planted during those years grew into some of the strongest trees in my technique forest.

Meditation taught me to be an observer, a witness, and to look at things differently than I ever had before.

The reason I took Betty’s class was because the few times I’d seen her perform, I noticed the whole atmosphere in the theatre changed when she sang. And I wanted to be able to create an experience like that.

Betty said something over and over, and it made zero sense to my 24-year-old brain. “Be the seer,” she’d say. “Be the observer.”

see just fine, thank you very much. You’re telling me that seeing something is going to help me get a callback for Urinetown?

I was a basic mess in Betty’s class. I did some good work, and other days I’d stand in front of class and sob and not know why I was crying. (I’d tell my students now that was important work, too.) She stood with me through all of it.

And it was this lesson: to be the seer that created a superpower in me as a singer and as a human who wants to share and live a vibrant, wholehearted, connected life.

But, what was it about Betty’s admonition that created such a shift?

Well, it was quantum mechanics.

Of course.

What’s your first expectation when you walk into a singing class? Naturally, it’s to discuss the dual wave/particle nature of reality.

If you do a quick google on the Double Slit Experiment, you’ll find out how this process led to the birth of quantum mechanics.

I’ll spare you my attempt to explain, but the nutshell is this — scientists learned that light could behave either as a wave or as a particle depending on how it was being observed.

A photon beam was aimed at 2 slits in a metal sheet and created wave patterns after passing through.

Scientists were like, hmmmm that’s curious. Shouldn’t it behave like a particle?

So they set up a camera to see what was going on as light passed through the openings.

Once the cameras were operational, the light changed its behavior, and it made a pattern that showed the behavior of a particle rather than the behavior of a wave.

The mere change of adding an observer, a camera, caused the wave to collapse into a particle.

This is the power of the observer.

You’ve experienced this power in your own life.

Have you ever had a teacher who formed an opinion or assumption about you the moment they met you and the energy of that point of view completely shaped your relationship with them?

You can feel the power of an authority figure’s belief about you in your very cells.

If you had that little league coach who yelled at you all the time because they BELIEVED in you, while you may not have wanted to do those extra laps and pushups, the fact that someone saw great potential in you planted something substantial in your guts that told you you had what it took to play good defense or get around for that third pirouette.

I’ll say that again — in this series of experiments, light changed its behavior based on being observed. Looking at it changed it.

I remember hearing Betty say that in class, and my mind simply didn’t accept it.

A thing’s a thing, and how could it change just because you looked at it?

I still don’t know how that happens, but my experience has shown me that it’s true.

When I believe in a student and call out the possibilities I see, one day they turn around and notice they’re singing with a balanced, organized voice while living a specific story with an open heart. It even surprises me when I see it all come together — I’m like, dang, these tools work! Even though I know they work. There’s wonder about it, still.

This information — how you see things — is crucial for you as a singer and storyteller because you can actually determine not only how you’re looking at things, but you can also shift your actual vantage point. 

And this piece of intel is crucial.

And this is what Betty meant when she said “Be the seer. Not the seen.”

The question for you to ask is — are you seeing the world from behind your own eyeballs? Are you cozy and rooted into your own soul looking out at and relating to the world and folks around you?

OR have you hovered your consciousness somewhere outside yourself like a self-critical drone and begun to observe yourself from the outside?

You can feel the energetic shift in someone when this happens.

If I’m here hunkered down in my own body and looking out to you with an open heart, that feels a certain way.

And if I float out of myself and look back at me wondering what you’re thinking, or was this shirt a good choice for today, or what do you think about my singing, acting choices, and how can I get you to like me? Oof, that’s a very uncomfy place to be in my experience.

And we all go there. Humans, it seems, are the only sentient beings capable of this self consciousness particle collapse.

So, that’s question one to ask yourself.

Am I looking and seeing from behind my own eyeballs? Or am I somewhere outside shooting scrutiny lasers at myself?

Becoming aware of where your consciousness may have located itself is indeed step one. And this is something you can start to ask yourself anywhere.

An exchange with a cashier or barista is a great time to practice. Compliment their glasses or commiserate about the weather. What does it feel like to relate to another human without wondering if your shoes were a good choice?

Also notice what it feels like when you start to leave the center of you.

This happens a lot when we predict the future. If there’s a thing coming up when people will be looking at us — like an audition — we often pre-game it and imagine how it’s going to go.

But, notice where your imagination centers itself. Is it focused on your experience from inside your body? Or are you playing out how you may be perceived by the folks there?

I spent countless days in the latter zone. Still do. Even as I communicate this to you, my brain wants to ask “How’m I doing? How are you seeing me now?”

And yes, you definitely want to read the room. The way people respond to you is key information.

Now the question is, “Ok, so I get the whole where am I looking from thing and why it’s important, but how do I change it?”

And the good news is it’s just like singing — you can practice.

If you feel a kind of gut crunch or contraction, if your mind starts to run through scenarios and wheedle plans to manage how folks perceive you, you’ve sent the attack copters out.

On your next breath, you can bring yourself back into yourself.

Try it. Let your air out first. Now breathe through your nose and let yourself come back in behind your eyeballs.

Notice things in your environment and name them to yourself. Wall, doorknob, window, tree, bench, stoplight.

And when you fly out again, you can return on your next breath.

You’ll also notice a feature of self-consciousness is that it shuts down your breathing. So when you get it going again, it’s easier to move yourself back home.

When you’re singing a song, you may notice, oh whoops, I’ve floated over to behind the table people, and I don’t like this.

Tell yourself, on the next breath, I can come back.

And it may take three of four breaths, but you can come back to you. It’s the ability to fix the bike while you’re riding it — a phrase I learned from my spiritual director.

Anytime you’re moving from A to B, there will be things that don’t go to plan, so on the next breath you get to decide again. That’s how you move through a song, too.

So, it’s becoming aware of where your point of view is — are you grounded in your own skeleton looking out to your world, or are you zooming around to figure out how you’re being perceived?

Hint — you can never really know, and the good news is most folks aren’t thinking about you. They’re thinking about themselves. Just like you are. So that can be some very liberating information.

On your next breath you can come back home.

Now you’re probably like — all this sounds very self-realized and like a generally more pleasant way to walk down the street, but will this have real effects in the audition room? If I get behind my eyeballs, am I going to book those jobs???

I would bet you a frozen yogurt that if you cultivate this awareness and working from your identity as the seer, you’re going to see a shift in your results. You have to.

There are unlimited factors about auditioning that you have absolutely no control over. You cannot control what direction of the table folk. Stop trying to crack the code. There’s no code. Not like that.

But, if you’ve ever had the privilege of sitting behind an audition table, you will see this difference immediately.

When a human walks into the room, and they human from inside themselves and relate to you heart to heart, your own heart opens and says, “Oh thank God. Thank you for being a fellow human person.” It’s spring water on a hot day and a cozy blanket in grey winter.

That energetic exchange is life giving, and that actor made the table person’s day better just by relating in this way.

The director I took the class from that time? The one who told me he saw nothing about the depth and breadth of my talent? The reason I disappeared in the room was because I was desperate for a director-y person to say, “You know what? You’re really talented! I think you’re good!”

That’s not their job.

Their job is to cast a show, and your job is to bring excellent work into the room, and you’ll do excellent work with satisfaction when you commit to seeing.

The way you might be seen from the imaginary outside of you is not your business. It’s not controllable, and there’s no way for you to even form an accurate assessment.

And if you can, please get behind an audition table somewhere. Be a reader or monitor or get coffee for folks.

You’ll see this immediately. You’ll see there’ll be folks who come in, sing real pretty, do a nice job, and you just can’t make yourself care.

For a number of reasons, their attention is not hunkered into their experience of a specific story, and their energetic focus blurs.

You may hear directors and casting give the note, “That’s too general — I need specifics.”

General is a self-consciousness defense.

“You know what your decision is, which is not to decide.” Because a decision has to come from your own guts and your own point of view and from SEEING things clearly.

If you’re too occupied perceiving yourself from an unreal outside, there’s no way you have the mental and heart capacity to see and PLAY with possibilities in the story. And you’ll be like I was with that director — blurry and invisible.

So, my answer to — will this shift in focus, will being the seer help me get more jobs? I can’t imagine a world in which this won’t help.

Most importantly, can you imagine how much more content and satisfying your life will be living from this place?

You can practice all the time. And when you feel contracted, anxious, you notice your breathing stopped, you can come back inside on the next breath or three.

I always say that singing and storytelling is about opening your heart and inviting folks inside. Remember — you cannot invite someone in if you’re not there.

Now, CAVEAT! 

Before you go about your singing aggressively looking outward into the mid-distance checking on every breath if you’re truly inside your body, remember in our human experience we look a lot of places. I look at the outside world, and I look into my internal world.

I even have regular moments of self consciousness, and that, too, is a human thing you can share.

What if every time you noticed you were feeling self-conscious while sharing a song you remembered, “Every person within earshot knows exactly what this feels like.”?

You can then invite them IN to that reality with you. You don’t need to resist it. Acknowledge it as the protector it’s trying to be, and then invite in.

And to give you even more clarity on how to do this, here’s a video from a series I made for you, and this will give you a super simple fix for how your eyeballs can help you, number one, feel like a human, and, number two, enliven your experience of any story you’re singing about. See you over there.

And please remember there is only one you and somebody needs to hear the story only you can sing.

Love Much,
Dan

Crossing off Dreams — An unexpected and somewhat scary way to get clear, simple, and free

Sometimes after dinner, Melissa will be loading the dishwasher like a boss (she questions my dirty dish arrangement strategy). I’m an accomplished unloader, but my dish-putting method is more evolutionary Tetris.

She’ll see me staring into the mid distance toward the trees outside our kitchen door, and she’ll say, “What are you working on over there?”

Oof, you mean now or two seconds ago? I’ve had seven thoughts since then.

If you were able to slow-motion my neurons, you might see the following images:

A West End theatre.

Paperwork for a publishing deal.

Singing Valjean’s Soliloquy at one of the arena tours in Europe.

Soloing with a fancy orchestra.

Performing the one person show I wrote in an intimate theatre with a discerning and appreciative audience.

Buying a small farm near woods and creeks and turning a barn into a creative incubator.

Running a YouTube channel that demystifies singing and storytelling and makes theatre singers feel empowered and hopeful.

All that can run through my noodle in the time it takes to rinse the oxidized guacamole (tragedy!) off a plate.

My mind will bounce around to all these images, interpose some regrets and questionable professional decisions, and pretty soon I’m semi paralyzed.

I sit down to write half a scene of a one-person-show, and before I know it, I’m saying to myself, “Is this the right thing to be doing? How can I know this will pay off? I need a clear road map. There’s got to be a YouTube video on here somewhere that will tell me exactly what to do “

And actually, that kind of happened.

The algorithm delivered up an interview with this guy, Dr. K, a Harvard trained psychiatrist who speaks mostly to gamers. Not my demographic, but his videos were insightful.

In one video he talked about sabotaging yourself in a way I’d never considered — dream overload.

I was like — I think you’re talking to me Dr. K.

A few weeks ago I wrote in my journal — “I’m afraid to focus on one or two things because I know it means I’ll need to say no to 7 other things.” Felt scary.

Even with all the evidence in my life that mistakes and explosions and doodoo piles can all get turned to gold, I still fear errors, wasted time, and regrets.

But yeah, dream overload.

Dr K talked about steps 8 and 9 in the 12 Steps — making amends. How when folks start to say “I’m sorry” and repair things with the folks they’ve hurt, they get lighter and freer. A cognitive weight falls away.

Their mind isn’t trying to manage the emotional energy of that moral debt anymore.

A lot of things bear cognitive weight — unanswered texts, tricky conflicts, deciding which restaurant actually has the best cheeseburger.

And dreams.

So, I did an exercise this video recommended. I wrote down a list of dreams and regrets.

I let the list marinate for a while, thought about the items on it through the day, breathed them in and out on a jog, asked for wisdom and guidance.

Then I sat down, and I crossed off three quarters of the dreams on my list.

I thought I’d feel sadness.

I felt relief.

I felt lighter.

As I crossed things off, I wasn’t smashing them with a shovel. I was recognizing their wings.

I trusted that dreambird would migrate where it was supposed to go, and maybe their hatchling’s hatchling would fly back my way if that was right.

I felt lighter, and my focus became simpler.

I also saw some of my freed dreams were possible (uncontrollable) outcomes of a central satisfaction — telling stories, singing, and making someone else’s life better.

I invite you to try this.

Take some time to write down on paper the dreams and schemes pin-balling around your noggin. Give them some time to marinate and soak. Get out near trees and grass and walk around, let these ideas play around.

Then sit back down and see what it feels like to let some of these go so that you can offer focus and fire to the few that you sense will bring you and those you share with deep satisfaction.

Don’t worry. You don’t have to donate your dreams forever. You can put them in a box and check in on them in 6 months if you want.

If one of the things you crossed off won’t leave your insides, then that’s a message.

But make some choices, and start moving in a direction.

I heard a Navy SEAL being interviewed (YouTube, of course) who said when you’re lost in the forest, the worst thing you can do is stand still. Move in a direction. If it’s the wrong one, you’ll find out when you get to a vantage point and turn around.

Let me know how it goes for you!

And if the action you’re thinking of taking can make one person’s day better, then do it. It’s worth it.

There’s only one you, and someone needs to hear the story only you can sing.

Love much,

Dan

PS I encourage you to take the 30 minutes to listen to this interview with Sara Gettelfinger who’s in WATER FOR ELEPHANTS on the Bway right now. This interview is wholehearted and courageous.

You’ll never regret it. And a simple, generous way to make choices

Almost 2 years ago, I was kissing the boys good night and about to leave the bedroom when Noah said, “Daddy, can you hold my hand?”

Well, sure, I thought.

My brain also sent up a little alert:

What about all the parenting advice you’ve followed to help these two become independent sleepers? You hold their hand one time, they’re going to start depending on it.

And then I thought — one thing I’ll never say is, “I wish I’d hugged or held my boys’ hands a little less.”

Never going to happen.

So, I plopped between their twin beds and held both their sweet little paws while they flopped around, taught me about dinosaurs, and eventually conked out.

Two years later, I still hold their hands while they fall asleep.

Mind you, I’ve gamed the system.

Now that their bedtimes are different, the process takes longer, but I carpe the end of the diem to listen to audio books, play the NY Times word games, and catch up on my YouTube Watch Later list.

Melissa and I also flirt via Instagram messenger.

She’s curated a quality menagerie there, and she shares the riches.

There are some FUNNY folks on the socials. I’m grateful for the yuk yuks.

I’m always like, “Look at them, making the videos and putting it out there. Go ahead.”

And then I’m like, “How LONG did it take to conceive, shoot, and edit that video? How much of their life is devoted to, throat catchahmhmhmhmmmm, content creation?”

Con’-tent. A noun. Meaning the stuff that’s inside a container. I guess that’d be contents.

Con-tent’. Adjective. Being peacefully balanced, fulfilled, and grateful.

An irony, noooo?

These brilliant folks make content and contribute it to a technological platform that’s designed never to be content.

Especially with Instagram and its cousins, you’re talking about a 48-hour life span before everyone’s moved on to the next hot take on “Can I pet that daaawwwg?”

(That’s exactly how I talked growing up, PS.)

Stresses me out for them.

I’ve got an ambivalent relationship with the socials.

I’ve paused my accounts, read Cal Newport’s books and listened to lectures about digital minimalism, fired my accounts up again and scheduled more than a year’s worth of, hmhmhmhmmm, content, in a spread sheet, been elated that something I posted helped someone else, and spent many more hours than I wanted to recovering from snark slime slung my way in the comments section.

I also dislike the window it opens on my human susceptibility to all the Vegas-y scroll-scroll-scroll dopamine drip manipulation brain grab techniques they wield.

I’m also not a fan of how the platforms puff oxygen on the fires of surface knee-jerk statements on complicated, nuanced, both-and situations.

And as soon as you click a button in favor of such statements, it’ll serve you more to confirm the bias it just detected.

But I was thinking about something walking into work the other day.

When I write this email to you, and you write me back and say something like, “Thank you. This is exactly what I needed to read this week.” That alone makes it worth it.

If I know I lightened someone’s load for the day, that’s worth it to me.

And it occurred to me — that’s a great standard for decisions. “Will the thing I’m sharing lighten someone’s load? Will it encourage someone? Will it give them something that helps in any way?” Worth doing.

I think this is a great way to think about sharing stories and songs, too.

Is this ringing true in me? Is this wholehearted and honest? And will this make someone’s day better in some way?

It reframes our work because we’re seeing the world rather than worrying about how the world sees us. (A HUGE trap with the socials and life in general now. How do you not consider that when part of your brain may very well have merged with the phone camera?)

I’m remembering what Betty Buckley used to say in class in NYC 20 years ago: Be the seer, not the seen.

Made no sense to me at the time.

But now I get it. If you focus on what and who you’re seeing, your very observation can change the atmosphere around you. Quantum mechanics has been telling us that for years now.

If you turn the critical lens toward yourself, you collapse your love waves into picky particles, and I don’t think that’s how humans are designed to thrive.

How you see someone affects them, I’m convinced of this.

Think of one instance when someone saw a possibility in you that you were blind to, and how that probably changed your life. You and I have that very consequential ability right in the eyes of our heart.

“Will it lighten a load? Will it encourage? Will it offer something that helps? And does it ring true in me?” Then yes, go ahead.

We’re so inundated by choice, that’s a specific yet generous rubric to guide us. Spans from complimenting the cashier’s earrings to getting that one-person show on its feet for your trusted friends in your living room.

Just like hugs and holding hands, if it’s something you’ll never wish you did less of, go ahead. Do more of that.

And always remember there’s only one you, and folks need to hear the story only you can sing.

Love much,
Dan

PS Great podcast interview with Betty Buckley that reminded me about the seer not the seen. https://open.spotify.com/episode/4yPahxBIqsRKqAFce81i3o?si=5168d2f9265c49c5

PPS Three people worth following — 

Tabitha Brown

Good News Movement

Justfrogetaboutit — (links to IG)

Where’s the stage? I dreamed a dream, and it was crazy.

For more than twenty years I’ve dreamed variations on a theme:

I’m in a show I haven’t rehearsed for. I can’t find my costume. And I never get to the stage.

Recently, I dreamed I showed up to sing with the good people of First Presbyterian Church of Burlington, NC, and someone asked me to sing “Bring Him Home” from the Les Miz. Alain Boublil and Claude Michel Schonberg would be in attendance.

My friend Bill Solo (who played Jean Valjean on Broadway and many national tours) was going to accompany me, and I’d come prepared to this dream! I brought not one but TWO copies of the song with me.

As I walked in a smooth fashion to the piano (just as I teach my students to do), I couldn’t find the sheet music.

It disappeared from my binder.

I learned this event also happened to be a party? Hosted by voice actor queen Tara Strong, it turned out.

And since I still couldn’t find my music (neither copy), we decided I’d sing later.

I never got to sing the song.

I even asked Tara if she could help me print the music from Music Notes.

She said, “Sure!” and walked over to a computer she called Doja Cat, and told it what we needed.

It didn’t print my music, but it did pop out a delicious autumn-themed meal featuring roasted squash and rosemary.

If you have insight on what my subconscious has been trying to communicate to me ever since college with these never-making-it-to-the-stage dreams, fill me in, Dr. Freud.

But do you ever experience this feeling of thwart in your artistic life?

You send the emails. You make your own things. You invite the people. You post on the platforms. You show up at the auditions. You take the classes. You worry if maybe you’re becoming transactional in your relationships.

And still you feel a little like me in my dreams where my costumes disappear off the rack and the hallway from the dressing room to stage left gets all morphed like Dr. Strange meets Inception.

I recently wanted to be seen for a project. My terrific agent said, “I’ll reach out to casting.” Thanks 👍. Crickets. I even went in for an open call for the project. More crickets (it felt like). I knew folks involved and everything. Not a fit.

In fact, most attempts I’ve made to audition for projects since the panorama, doors have remained closed.

The story that goes through my head: They think I’m a professor person now. Or they’re not thinking about me at all.

Maybe that’s wrong. Maybe there’s a grain of accuracy there. Dunno. No one’s confirmed or denied.

But when I slow down and listen to my life in this season, I see that I’ve had all this amazing time holding my boys’ hands at bedtime.

And teaching keeps finding me.

(Even at my last audition, I ran into a long time student from LA who needed a hug, some love, and a few therapeutic vocal exercises.)

I remember something I often tell students: a closed door is direction.

I look around at the closed doors, and I realize a few things.

There are just a few roles in current musical theatre that I want to play right now.

And the roles I really want to play? Someone needs to write them. And that someone is me.

I’m working on it. Along with the book I’m writing. (I’ll let you know if I can work on two projects at once.)

So, if you’re like me in my anxiety reveries, and you hear the show starting on the monitor while you walk around lost in the halls with half a costume on, maybe it’s time to pause and ask if you’re trying to break down the wrong stage door.

There might be a story that’s been tapping on your shoulder that only you can tell.

How will you do it? No clue. But I do know you’ll never find out if you don’t get out your pen and paper or recording device and start getting some things down.

Jump to the first lily pad you see, and you’ll be surprised at how clear the geography of the pond starts to become.

There really is only one you (and me), and folks need to hear the story only we can sing.

Love much,

Dan

Personal Grooming Failure 👃 — mean people on YouTube and moisturizer (?)

Melissa asks me regularly, “Did you moisturize?” And in Massachusetts February, you don’t need to respond for the answer to be apparent.

I’ve been to dermatologist appointments only to discover my knees looked like ostrich skin downwind of a dying campfire; you have to put lotion on that?

I’m the same with face grooming/stray hair management. 

I posted a recent YouTube video, and a very kind commenter remarked they couldn’t keep watching because of the sunlight illuminating a prominent nose hair. (I take my first light troll as a sign that I’ve been more consistent on my YouTube game. ✊)

I do fall off the nose hair trim train on a regular basis, and Melissa’s keen eye and brow kit are the only things preventing my super-occular blonde caterpillars from merging into unified crazy professor forehead larvae.

Other personal grooming infractions: mirror-free shower shaving (always neck patches left), stray side fliers from self-administered haircuts, and perpetually crusty knuckles through the New England winter.

I’m proud to report I’m a member of the Habitual Flosser Society, though. (The hygiene practice AND the dance.) My gums are popping.

Melissa and I were talking at bedtime about how funny it is that we have bodies.

While I deeply enjoy the physical world and much of what it entails — singing, hugs, and cheeseburgers come to mind — the things I heard my parents and grandparents say about aging are showing up in my experience.

You notice changes in your hands, lines on your face that stay after you smile, or your photo app shows you a video from 10 years ago, and you’re like, “Hmmmm, I had a pretty abundant amount of energy then.”

You watch physical changes happen while the you you’ve always known stays inside there.

My great grandma Allie said she still felt like she was her 16-year-old self trying to see out of eyes that had begun to fail her.

When we’re younger, we’re prone to fuse our inner awareness with our outer presentation, or at least depend on/blame it. As the body changes and telomeres shorten, we may start to get a clue that one of these things is not like the other.

On the other side of this existential pancake, I’m getting more clued in to how teeny and limited I am.

The essential me senses endless possibility and eternal opportunity. Then I notice I’m in a body that can only be in one location doing one thing at a time. (Still haven’t perfected my Hermione Granger Quantum Time Turner — I’d be dangerous with that.) I’m limited. 

So, there must be value and precious learning in this small, boundaried life. 

We know that terrific creativity flourishes inside a clear frame — a 14-line sonnet, a 3-act structure, a 1-2-3 punchline setup.

And if this is true, no wonder we all get a smidge cuckoo the more information, opinion, and comparison flies our way.

To acknowledge your beautiful teeny-ness, you have to let the fact itself in, and then you have to de-select all the sideshow noise jangling around you — usually from that little rectangle most of us are carrying around these days.

I’ve been thinking a lot about my dad lately. He died two years ago this month, and as I drove to school last Saturday for program auditions, I got a deep sense that he was cheering me on and maybe pulling some heavenly strings.

Melissa had a dream where he showed up recently. She said it was like he rode in on the frequency of whatever dream she was having and invited her to another channel. He brought her into a white waiting room, and my mom and I were there, too; we all sat together. He held my face in his hands and said, “I’m so proud of you.” His beard was white and trimmed, and he’d been making a lot of jokes with my papa Basil (Mama’s dad).

I’ve been blessed with dream-visits from folks who’ve moved on before me. (Papa’s shown up a few times. One time he said, “I’m so glad you came across the pond to see me.” Another time, he poked his head through while I was jogging and told me not to name Noah after him. “Don’t call him Basil,” he said :))

I believe our people are near and experiencing the limitless possibility I feel bouncing inside my rib bones.

So, here my soul sits inviting your soul to come visit with me and take a moment to remember who we are. (This is also what happens with good song sharing.)

My earth uniform needs moisturizing and stray hair trimming according to 2024 western grooming standards, but my soul is sparkly splendiferous. Yours, too.

And I believe if you let yourself listen and know in the way you know you listen and know, you’ll hear what your unlimited self wants to do inside this very limited and beautiful blink of an eye we call a life span.

For me, I know one thing I came here to do is to sing, and I mean to focus a good amount of attention on it. If I can make one person’s life better with a song or an email, I believe it ripples out forever.

You, too. You have no idea how significant a smile in the trail mix aisle at Trader Joe’s can be.

I do know this: There’s only one you, the you that transcends your fingers, eyes, and hair, the you who knows and re-members, only one. And you’ll leave folks better when they hear the song only you can sing.

Love much,

Dan

PS Here’s that video with the nose hair

Drop and Give Me 5? Ridiculously small things that get you there

I’ve been getting the nudge recently to exercise my muscles.

“OK, OK,” I tell my health angel self. I’ll do some push-ups. Right after I eat this bowl of cereal at 9:30 PM and watch a Father Brown mystery on BritBox.

(We’ve hopped aboard the Father Brown train. It’s got the remarkably high murder rate for a small Cotswolds village, a sufficiently hubristic conclusion-jumping chief inspector, and just enough scenery and scones to make you feel cozy when you’re at day’s end exhaustion.)

But yeah, Lady Felicia screaming (she always seems to discover the bodies) isn’t a big inspiration to align my body in a perfect plank and execute push-ups.

My brain says, “Just do 25 push-ups a day” and I reply, “OK, but first, a cookie.”

I was talking to a student at the Conservatory about practicing. We were working on an exercise to get chest voice and head voice to play nice.

I said “eight minutes a day with one day off still gets you to 48 minutes of practice in a week. That’s 48 minutes you wouldn’t have banked if you told yourself, ‘Well, I don’t have an hour, and the practice rooms are full.’”

The terrific thing about being a singer is that you can practice anywhere.

You can work breath coordination walking down the sidewalk.

You can go full Carnegie Hall in your shower.

You can mark through lyrics and imagine stuff in the car or on a train.

You can even get curious about the crusty woman in line at the Boston Whole Foods and wonder, “Maybe my character in that William Finn song had a similar morning.”

Chances for layering and integration are everywhere.

I then confessed to my student that I do the same thing with exercise.

Oh, no full free weight set-up here with inspirational music and a water cooler? I clearly can’t move my body today. I mean, I already take the stairs!

And I said to the student, “You know, 5 pushups is better than no pushups.”

So, I got down and did 5 pushups. Not so hard! The next day, I did 6. The next….

This is a tool I picked up from James Clear’s book Atomic Habits. By atomic, he means teeny — and impactful.

If a plane in Los Angeles adjusts its nose a mere 2 degrees, that’s the difference between landing in New York City and Washington DC.

What’s a thing you’ve been getting a nudge about?

Something you know would be satisfying but you say, “I rarely have time, and seriously, what difference is five pushups going to make?”

What’s the smallest representation you can make today to show yourself you value this?

Will you put your butt in a chair and write and/or look out the window for 15 minutes?

Will you find the sheet music for a song you’ve been wanting to learn?

Will you give yourself a moment to remind yourself what your values are?

I’ve found I have to go back and revisit the values I wrote down in January because I forget.

There’s a reason the Old Testament writer said, “Scribble these down everywhere and tie them on your head.” We blank. Humans slide right into entropy if we don’t attend to and nurture the things we value.

Do an experiment this week, please. 🙏

Pick one thing, and do something so small that your ego committee scoffs, “What difference will that make?”

Do it, and tomorrow, do a little more.

And when the day comes that you don’t do the thing or you forget or you eat Doritos instead, gently re-board the train the next day.

What would happen if you rode that train for a year? Future You knows the approximate depot where you’ll disembark. 

Future You also knows there’s only one you, and you’ll love it if you do what it takes to sing the song only you can sing. I say this every week because I need to hear it the most.

Now go sing!

Love much,

Dan

I’m Just a Kid — Today-You is Past-You’s Future-You

Back in our LA days, Melissa and I were babysitting for our God kids, Josh and Ashley.

We had a great time hitting a balloon through the house, (I’d later learn from Bluey that this game is called Keepy Uppy) feasting on chicken nuggets, and watching Frozen.

The hour was late when little Ashley leaned against the TV cabinet, closed her eyes and sank to the living room floor. She then announced, “I’m just a kid!”

And of course, from that day forward, Melissa and I adopted this statement to encapsulate any moment of general exhaustion, delirium or depletion ineptitude. Or as we call it for me in our house, 9 PM.

The last few weeks in the Calla-house have been challenging, and we’ve been held up by praying parents, friends bringing dinner, brothers taking days off work and taking boys to school, aunties getting grocery gift cards and movie vouchers — truly sweet evidence of a caring community when we were convinced we hadn’t quite cracked the “We live here now, New England,” residency test.

Our friend, Jesse, brought us not only a quality quiche, but fresh baked bread, brownies, blueberry muffins, fudge cookies, and a pumpkin chocolate chip loaf. And wine.

He just got his bake-at-home-for-money permit, so once he starts shipping from Sherborn, MA, you’ll be the first to know.

But yeah, there’ve been some curveballs of late, and there’ve been many “I’m just a kid” moments.

Only, I noticed for me I don’t say this with understanding of my human limits.

In fact, the more depleted I’ve felt over these weeks, it’s been fascinating to notice how my inner conversation digs right into the familiar ground of self criticism:

“Oh nice, Dan, remember how you said you wanted to focus on understanding and grace today? Hear how you just talked to your kid?”

“Good thing folks are bringing you dinner. You can’t even stay on top of putting laundry in the washer.”

“All those official plans and schedules you structured in your syllabus, and week two you’re already behind. Are you really going to follow through?”

Oof. Writing them out, I’m like dang. If that doesn’t spike your cortisol…

But, when the statements natter away in my head, they converge like a bad 20th Century choral work and sound halfway-reasonable cloaked in the cacophony. Caca-phony 😊

As my friend, Michael Pereira, always used to say — “That’s so not healing.”

Then, all that gets followed up with “OhmiGod, listen to yourself. You’re so cruel to you.”

Why do we need no assistance kicking ourselves when we’re down?

For a lot of us, this critical voice emerged early as a protector.

Maybe criticism from the big folk in your early life came with feeling rejected or isolated. Few things are more painful for a human, so perhaps your brilliant young psyche figured out…”if I PRE-criticize myself, then maybe I’ll avoid all the pain and fear that comes with chastisement from large people.”

I’m remembering a voice lesson in college when I listed all the things I needed to work on after finishing an Italian song. While I was mostly accurate, I couldn’t even let myself be a student. To be taught.

I even flinch and take a deep breath before I read student evaluations. Mind you, I’ve read some cruel and unfair offloads in those before, so the body keeps the score, right?

But, remember last week when I encouraged you to ask Future You for advice? Future You is often a great guide.

And I also remember that Today Me was Future Me when I was eight, and eight-year-old me needs some love and affection from Today Dan.

I’m just a kid.

Thing is, when we are just a kid, we don’t know that. We believe we’re these gravitational centers, and if there’s a hurricane spinning around us rather than an orderly orbit, we’re prone to blame ourselves. Gotta be our fault.

We don’t know that we are just a kid.

So, Today Me can look with curiosity at the part of me who’s the automatic harsh exactor and ask, “How old do you think I am?”

The inquisitor answers, “Seven or eight.”

Then I just let that part of me look and ascertain that I am, in fact, 46. Oh.

Then, 46-year-old me can put an arm around 7-year-old me and say, “You’re just a kid, Dan. And I’m going to take care of you. I love you. You get to learn. You get to mess up. You get to say sorry and repair, and you get to know there’s a big person who’s here to hold you if you need to cry.”

There’s a part of you who’s still just a kid, and Today You who’s made it all this way can reach out to them with compassion and say, “I’m here.”

You may need to take seven slow breaths first, but it helps.

It’s only when that kid gets the message they are safe with and loved by you that the childlike trust that’s necessary for playful storytelling can bubble up like a root beer float.

So, give it a go today.

Past You is saying what my four year-old son is so good at saying when I get all crusty and struggle town with him: “I want a hug!”

I stop, and I hug him, and we move through.

I know that’s available for you, too, schmoopie pie.

Another thing Jude said this morning: “Daddy, I’m a treasure!”

Yes you are my, sweetie pie.

And so are you.

God only made one — Mathematically implausible and statistically mind blowing miraculous you. And folks need to hear the story only you can sing

Love much, Dan

Lady Crustgrumble — White Jeeps are the New Prius. It’s an opinion, and opinions are like…what?

There’s a white Jeep in our neighborhood, and I’ve officially scrawled its driver off of my Most Generous Interpretation list.

A few months ago, Melissa was driving us out of the neighborhood and came to a stop where a driveway-like street met the bigger road. Minding her business, coming to a full and complete stop.

Only she didn’t preemptively see the large deluxe Jeep coming in hot planning a Dukes-of-Hazard-style right turn into selfsame driveway-like street.

Nope.

The Jeep driver didn’t count on the Calla-crew. She adjusted and turned her steering wheel like the crewman charged with spinning the helm out of the path of the mammoth squid the watchman missed. She managed to make her right turn much more of an 85° event.

She did make sure to slow down enough to raise her finger at Melissa, though, and that forever sealed her identity in my mind. And it wasn’t a good kid having a hard time.

The boys and I actually met these folks the August we moved here when we were walking through the neighborhood. They told us they wished they lived in Florida, and they did warn us about the droopy trees prone to hornet habitation. Good looking out. Thanks.

Over the next year or so, we couldn’t help but notice the automobiles belonging to this household (a Dodge Charger with tinted windows factored in) interpreted the neighborhood speed limit as perhaps a speed minimum?

Or maybe the scale of assholery they should commit to in their disregard for children on bike, scooter, or foot?

Flagrant flouting of common sense driving etiquette combined with flipping off my wife = you’re on the list. And I don’t mean Christmas cards.

I’ve even offered a couple Southern smile-on-top-of-seething-contempt waves 👋 while putting out the recycling or, once again, giving white Jeep a wide berth — only to be met with disaffected stares dreaming about the day when they can put their Charger tires on the wide sands of Daytona.

This opinion of my neighbors feels staunch and strong, like concrete; I can’t control your speeding or general vibe, but I can sit here with my scepter and dub you Lady Crustgrumble of the Hornet Swamps.

I have an opinion, and believing it makes me feel right, and feeling right tells me I’m someone who figure things out, and if I figure things out, that actually leads to staying alive and general success. I think.

But, can I take, wait, I’ll set a timer — if I take a moment to ask, “I wonder what experiences my neighbor has had? What was her family like? And what is her mental make up that would assume a gray Tiguan sitting at a stop sign was deserving of the number one sign and should have foreseen and accommodated the reckless right turn she planned?”

(That took two minutes)

I still don’t like her, but I feel something in my heart that feels like curiosity and perhaps openness. It feels better than concrete. I like it more.

This is about opinions.

Today is January 29th. It’s the official season of those new thoughts we had around January 1 (even if we’re not resolutions people) those new ways of being are coming under scrutiny from the Concrete Monarch in our Mind.

You’re not as far along on that project as you told yourself you’d be by now. And aren’t you kind of tired? You’re not really going to change that. You’ve started and stopped so many times. Be realistic. Yep, there you go, reaching for your phone. What is it? Instagram or Wordle? See?

Yes, we are saying hello to February, and one hard truth’s coming home to me:

I’m one little human, and if I want to invest myself in what I value, I need to #1, know what that is, and #2, take my attention away from things that crowd and drown out my ability to cultivate what I cherish.

This shines a light on a story I made up, an opinion I’ve hunkered into just like my assessment of crusty Jeep woman.

The story is that I have unlimited time and can even make more of it.

This is what I’m believing when I say, “l’ll schedule that later” or add more tasks on a day that’s already fully scheduled only to arrive at the evening seeing all the uncompleted tasks and say, “See? You don’t do what you say you will do.”

But the problem isn’t that I can’t show up for myself and follow through; the issue is that I’m so offended by the limits of being human.

And especially nowadays when we’re easily inundated by everything everyone is doing. Our brains think, “I should write and produce my own one-person show at the Edinburgh Fringe while spearheading my own NGO and then get those arugula seeds going in the kitchen window for spring planting. Oh wait, I have to go to the bathroom.”

I’ve always been a time bender — convinced I could shower, get dressed, and take the train from Times Square to 96th Street in a tight 23 minutes. (Never happened.) I am reforming, but my opinion still insists there’s got to be a loophole.

There is one area where I have conceded to the truth, and that’s been sweet.

It’s knowing things. Or rather, not knowing.

Melissa still shakes her head and calls me “the teacher” and for good reason. I used to leave Barnes and Noble in a nervous sweat, confronted with all the data I’d never own. 

But, I’ve arrived at a new embrace of my utter ignorance as an itty-bitty human in the face of the universe’s great mystery. I also have two boys at home who ask me how the dinosaurs really died, how pajamas are made, and who created God, so I’m faced with my ignorance at all times. And knowing that I’m lovingly held in this great mystery while I’m clue-free about how electricity works, how my cells are dividing, and how this email gets to you is pretty sweet and liberating.

So, my next concession to freedom will be to embrace the limits of time as we understand it. So far as I know, I can’t make more of it.

I found a good practice for deciding what to do with your present is to consult your future self. Like last night, I wanted to go straight to bed and collapse after staying up too late to watch an episode of Julia, but future me said he’d appreciate the coffee maker being set up, clean dishes in the dishwasher, and to hear Amanda, my dental hygienist, say “You’ve been flossing!”

Future you has terrific wisdom to offer. I recommend you consult them frequently.

Future me also recommends I turn my attention from white Jeeps toward the people I love, pretty rock walls and beautifully bare oak trees because I heard a wise person say this week, “The only kind of person you can change is a baby.”

And yourself, of course. So, the cement opinions that might be talking to you today on January 29, see if maybe they might be mistaken about some things.

Take three minutes to write down what future you will be glad you valued and invested in, and go through those unchecked items and feel free to strike through a few of them the future you said won’t matter.

I’ll let you know how it goes.

And future you agrees: There’s only one you, and folks need to hear the story only you can sing.

Love much,
Dan

PS Here are a couple of videos from the YouTubes recently:
Head Bruise: How Cold Day Backyard Football is Like Singing Show Tunes for a Living

Compassion Grease™️: These Three Questions in the Morning Will Change Your Life

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